How to Eat for More Energy, Stronger Muscles, and a Flatter Stomach
Up your eating game with smart foods that streamline your body. (Getty Images)
December 10, 2014 - Jenna Birch - yahoo -
You might know tons about healthy eating — how soy milk stacks up against almond milk, the nutritional differences between salmon and tuna — but there’s probably plenty more for you to learn about how the body functions on the fuel you choose for it.
You will look and feel your best if you feed…
December 3, 2014 - Amy Rushlow - Yahoo -
The Single Exercise That Works Almost Every Muscle In Your Body
Work nearly every muscle in your body with a single exercise that includes a shoulder press, crunch, hip bridge, side plank and lunge. (Images courtesy of Neghar Fonooni)
Reader, meet the Turkish getup.
It’s a little complicated, but then again, so are most great human accomplishments (space travel, heart surgery, crème brulee…). The Turkish getup is a series of moves that…
November 19, 2014 -U.S. News & World Report -Yahoo -
Don’t leave the house for the day without a game plan for meals and snacks. A toddler wouldn’t. (Photo by Getty Images).
Most folks who were fortunate enough to have a reasonably happy childhood look back at that time of life with great nostalgia. To many, early childhood represents a period of life where there was beauty in simplicity – a happy time before life became so complicated, so fraught with stress and worry, so busy.…