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Fat

Signs You’re Not Eating Enough Fat

By Elizabeth Narins - yahoo - Oct 17, 2014 - The whole fat-free diet craze of the 1990s really messed up the way people think about healthy eating. But the truth is, the kind of fat you eat isn’t the same kind that makes your pants feel tight — and your body absolutely needsthe delicious kind of fat to function properly. While your activity level, age, and current health status determine exactly how much fat you should eat, the government’s  daily allowance for most women is the equivalent…

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