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The Best Time to Start a Diet: Nutrition

July 16, 2014 Elise Solé - yahoo Whether it’s vowing to join a spin class and never quite making it there or putting a cap on weekly wine consumption and sneaking nightly sips, it’s easy to fail at maintaining fitness and diet goals. But before beating yourself up for lacking restraint, know this: People possess a limited amount of willpower, according to a small study published in the Journal of Consumer Research. “We found that when people exert too much self-control, they’ll run out…

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