6 Useful Natural Cures for Eczema: Skin Health
Eczema affects many people and can be very irritating to the skin, and therefore I wanted to share with you in this article natural cures for eczema. Eczema is a form of dermatitis or inflammation of the outer layer of the skin. The term eczema is broadly applied to a range of persistent skin conditions that include dryness, recurring skin rashes and itchy skin caused by inflammation. It is most commonly found in children, although adults can get it too. The symptoms can range from mild to severe. The main types of dermatitis are cause when the skin comes in direct contact with an allergens such as detergents and chemicals, or when consuming or inhaling allergens such as certain foods, dust and pollen.
If you suffer from eczema, there are certain natural cures for eczema that might help you in relieving its symptoms:
1. Trigger foods
Many studies have linked food allergies to eczema. What you need to do is to select a potential food and then eliminate it completely from your diet for at least a week, preferably longer. This is called an elimination diet. Then see whether your symptoms improve. It might seem a long process if you go through every food, but the fact is that most people eat certain food all the time. Start with those foods that you eat on a regular basis.In fact, there are common foods that are potentially causing to eczema more than others, for example: cow’s milk, eggs, soy, wheat, peanuts, cheese, fish, chocolate, artificial food colours and tomatoes. If you don’t get much success with the elimination diet, you can try sensitivity testing that identifies food and environmental irritants that may affect your condition.
2. GLA supplement
Some studies suggest that eczema may be caused by the lack of important enzyme that creates omega 6 fatty acid called GLA. GLA has been shown to be very beneficial in treating eczema. Lack of the enzyme means lack of GLA thus resulting in aggravating eczema. Therefore the solution might be to take GLA as a supplement. It is recommended to use the GLA supplement for at least 4 weeks. Then symptoms should improve gradually.
This is the good bacteria in our gut that is essential for proper digestive system function. If the digestion system doesn’t work properly, our body is more sensitive to allergies and skin irritations. Studies show that taking probiotic supplement reduced significantly eczema in children.
Recent research has identified chamomile’s anti-inflammatory, anti-bacterial and anti-allergenic benefits. Chamomile is used to soothe skin rashes (including eczema), minor burns and sunburn. Used as a lotion or added in oil form to a cool bath, chamomile may ease the itching of eczema and other rashes and reduces skin inflammation. It may also speed healing and prevent bacterial infection. If you have a small area affected by eczema, instead of preparing a bath you can boil up chamomile tea and let it cool. Then apply on the affected area with cotton. Chamomile is a common herb to treat various ailments. You can find more useful information about chamomile and other herbs in my book the Herbal Remedies Guide. This guide will teach you how to treat common ailments using herbs.
5. Witch hazel
The predominant benefit of witch hazel is its astringent and anti-inflammatory properties. It is helpful to treat acne, cuts, psoriasis and eczema. It is also a natural remedy for insect bites, sunburn, puffy eyes and itchy skin. All you need to do is to apply it on the affected area as needed.
6. Colloidal oatmeal bath
Colloidal oatmeal is simply oats ground into an extremely fine powder. When added to bathwater, it creates a milky dispersion that prevents the oatmeal from settling rapidly. You can make Colloidal oatmeal at home by grinding the oatmeal into the finest powder possible, so it dissolves easily in your lukewarm bath. Colloidal oatmeal helps smooth and comfort itchy, scratchy and dry skin. Make a lukewarm bath before going to sleep whenever necessary.
You may also be interested to read my article about natural psoriasis treatments which include calming salve and nourishing skin oil blend:
Courtesy Healthy and Natural World
Health, Nutrition, Foods, Skin,