Public Health Message – Flat tummy tips

Public Health Message
Public Health Message

Public Health Message

1. Drink a glass of water before eating
2. Eat small meals
3. Eat Slowly
4. Do Cardio
5. Control serving sizes
6. Have a good posture
7. Swim
8. Strengthen your core
9. Eat less sweets
10. Exercise
11. Never skip breakfast
12. Drink lots of water
14. Sleep well
15. Cut down salt intake
16 Avoid stress
17. Cut out on fast food
18. Don’t starve
19. Eat veggies
20. Eat fruits
21. Eat fiber rich diet
22. Climb stairs
24. Stay Inspired.

Nutrition, Health, Food,
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