What nutritionists eat every day?

What nutritionists eat every day?
What nutritionists eat every day?

It is a daily nutritional compounds enter the body to ensure proper functioning of all organs , while reducing the risk of various diseases.
These foods are nutrition , protect the health and antioxidant activity , and reduce the level of free radicals in the body , which has been proven to increase the risk of diseases, including different types of cancer.

Avocado

In addition to the fats that are great for heart health and reduce the level of bad (LDL ) cholesterol, while increasing levels of good (HDL ) cholesterol, avocados will slow the aging process and protect against disease by providing your body as much as 20 different vitamins and minerals.

Studies have shown that avocado is a great source of fiber, vitamin E , and K, magnesium and potassium . Enhances weight loss even though it contains a high amount of fat. This creamy foods can speed up the absorption of antioxidants from other foods. Only 2.5 tablespoons of avocado a day will increase the level of carotene in the body by as much as 7 times , and it is known that carotene protects against cancer and heart disease.

Beans and green beans

It has been shown that people who regularly eat beans and leguminous vegetables have a 22% lower risk of developing obesity . Excellent source of fiber, protein , vitamins and minerals . Antioxidants contain nearly the same extent as the berries .
Even a small amount of beans and leguminous vegetables (1/2 cups a day) is enough to reduce total cholesterol levels by 8%, and thus the risk of heart disease by 16%.

Ginger

When the body is present in chronic inflammation increases the risk of premature aging and the development of various diseases , including type 2 diabetes, heart disease and Parkinson’s disease. Chronic inflammation is a leading cause of formation of free radicals in the body , and can occur for various reasons , such as chronic stress , unhealthy lifestyle habits and disease are not diagnosed .
Ginger has anti-inflammatory effect , and studies have shown that it reduces the symptoms of osteoarthritis. People who take daily ginger extract feel less pain and less so taking medicine for pain.

Almonds

Although almonds contain a lot of calories , they will not gain weight because the larger part of the calories and fat is not absorbed. But that’s not the only reason almonds intensifies weight loss. Protein and fiber will keep you feeling full longer and regulate appetite.
It is known that almonds foods with a low glycemic index . This means that it will not cause a sudden drop and rise in blood sugar levels , and consequently sudden changes of mood and craving for snacks.

Citrus fruits

Only one orange will provide up to 120 % of the daily percentage of the recommended daily intake of vitamin C. Vitamin C is not only for strengthening the immune system , but also for weight loss, reduction in the level of free radicals and reduce the risk of developing metabolic syndrome , a set of medical conditions that cause diabetes 2 , and heart disease .
Scientists have proven that vitamin C enhances the breakdown of fat, which significantly reduces its storage . People who daily intake of vitamin C had a lower risk of obesity .

Dark chocolate

Dark chocolate is healthy , it showed numerous studies . By this we mean chocolate containing at least 70 % cocoa. Although it does not sound true, daily consumption of dark chocolate enhances weight loss.
Best of all is the fact that dark chocolate enhances mood , and its antioxidant effect of reducing the level of free radicals in the body and prevent heart disease , type 2 diabetes and obesity . Courtesy Healthy food Welcome

Nutrition, Health, Food, Nutritionists
Published in ZaraiMedia.com
Nutrition, Health, Food, Nutritionists

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