Health benefits of Banana

Health benefits of Banana
Health benefits of Banana

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Bananas are one of the healthiest fruits since they contain a combination of several important vitamins, including vitamin A, vitamin B and vitamin E. Banana is useful for curing a number of ailments, such as a sore throat and dry cough. One can also use banana flour to treat diarrhea, indigestion and other ailments related to the stomach. On the other hand, raw banana can prove to be a remedy for diabetes. Moreover, in order to get rid of cough and to avoid the formation of sputum, try this remedy: take some dry banana leaves and burn them. Add a pinch of salt to them. Take a little amount of this mixture twice a day in order to achieve the desired results.

Each and every part of a banana as well as a banana tree is useful for the human health. For instance, in order to treat leucorrhea, the leaves of the banana tree can prove to be very effective. Here are few more uses of the amazing banana fruit.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

HEART AILMENTS:
As a treatment for heart ailments, take two ripe bananas and mix approximately 11 grams of honey to them. Eat this mixture to find relief from your heart ailments.

INTESTINAL PROBLEMS:
Intestinal problems, such as constipations as well as diarrhea can be treated by eating banana along with yoghurt. The quantity of yoghurt should be less than the quantity of the banana. This combination will be more effective if a little saffron is added to the yoghurt. Similarly, the flowers of the banana tree are also taken in order to overcome intestinal problems.

INFERTILITY:
Banana also proves to be very effective for treating infertility in women. For this purpose, the legumes of the banana tree, which often fall down from the tree to the ground, are used. They are so effective that an infertile woman will be able to conceive within a couple of months. However, its effectiveness various from one individual to another. Therefore, this treatment should be continued till the infertility has completely been cured.

ULCERS OF THE MOUTH:
Banana can also cure oral ulcers, mostly found on the tongue. Take a ripe banana and eat it along with curd that has been made from cow’s milk. This should be eaten early in the morning before taking breakfast. It will certainly prove to be extremely effective, helping you get rid of your oral ulcers.

FREQUENT URINATION:
As a cure for frequent urination, eat banana along with animal fat regularly for eight days.

CONSTIPATION:
Banana is commonly used as a cure for constipation. The most effective remedy for constipation is to boil a raw banana and eat it in order to get rid of this ailment. High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

 

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